Getting Adequate Nutrition on a Vegetarian Diet
The Mayo clinic has a great article for those of us beginning a vegetarian diet http://www.mayoclinic.com/health/vegetarian-diet/HQ01596/.
From the article:
Adopting a healthy vegetarian diet isn’t as simple as scraping meat off your plate and eating what’s left. You need to take extra steps to ensure you’re meeting your daily nutritional needs.