Getting Adequate Nutrition on a Vegetarian Diet

The Mayo clinic has a great article for those of us beginning a vegetarian diet http://www.mayoclinic.com/health/vegetarian-diet/HQ01596/.

From the article:

Adopting a healthy vegetarian diet isn’t as simple as scraping meat off your plate and eating what’s left. You need to take extra steps to ensure you’re meeting your daily nutritional needs.

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About johnnywey

Welcome to A Regular Expression. This blog is designed to reflect my thoughts on life, music, software design, Apple, faith, philosophy, and whatever else I can think of.

Posted on January 10, 2008, in Life, Vegetarian. Bookmark the permalink. Leave a comment.

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